You will drink Fennel tea every day if you know this

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បើកដំណើរការខួរក្បាលរបស់អ្នកក្នុងរយៈពេលត្រឹមតែ ១០ នាទីក្នុងមួយថ្ងៃ

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បើកដំណើរការខួរក្បាលរបស់អ្នកក្នុងរយៈពេលត្រឹមតែ ១០ នាទីក្នុងមួយថ្ងៃ មិនចាំបាច់ចំណាយពេលជាច្រើនម៉ោងដើម្បីធ្វើឲ្យខួរក្បាលរឹងមាំទេ។ គ្រាន់តែមានពេលត្រឹមតែ ១០ នាទី អ្នកអាចបង្កើនការចងចាំ ការផ្តោតអារម្មណ៍ និងភាពច្នៃប្រឌិតបាន។ សូមអានបន្ថែមក្នុង មគ្គុទេសសាមញ្ញនេះ ។ ហេតុអ្វីបានជា “លំហាត់ខួរក្បាលរយៈពេលខ្លី” មានប្រសិទ្ធភាព ពេលត្រឹមតែ ១០ នាទីក៏អាចជំរុញឲ្យខួរក្បាលចាប់ផ្តើមក្នុង “របៀបរៀន” បាន។ វាអាចកាត់បន្ថយភាពតានតឹង បង្កើនការភ្ជាប់សរសៃប្រសាទ និងជួយឲ្យផ្តោតអារម្មណ៍បានងាយជាងមុន។ អានលម្អិតបន្ថែមនៅ ទំព័រនេះ ។ ១០ វិធីសាមញ្ញក្នុងការបង្កើនសមត្ថភាពខួរក្បាល ទម្លាប់ អត្ថប្រយោជន៍ របៀបអនុវត្ត (≈១០ នាទី) សមាធិ Mindfulness កាត់បន្ថយស្ត្រេស និងបង្កើនការផ្តោតអារម្មណ៍ អង្គុយស្ងៀម និងផ្តោតលើដង្ហើម។ ចាប់ផ្តើម ៥ នាទីមុនពេលបន្ថែម។ មើលលម្អិត នៅទីនេះ ។ ល្ប...
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